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Proven, Effective Weight Loss Program!

With the Ultra Lite Weight Loss Program, you will get real results by losing fat and not muscle, you will love the way your body looks and feels, and you will enjoy improved health.*

You will also notice increased energy and productivity on this diet, while adding years to your life by preventing serious and expensive health conditions in the future.

Have you had trouble losing weight because of portion size?

Have you had trouble losing weight because you are eating the wrong ratio of carbs to proteins?

Have you had weakness and wacky food cravings on other weight loss plans you have tried that cause you to abandon your diet?

Whenever you lose some weight, do you always gain it all back and more?

Other popular yet ineffective weight loss programs have you losing a little bit of fat, a little bit of muscle, and organ tissue. With Ultra Lite you will only lose FAT!

This matters! If you lose muscle mass, you are losing your fat burning engine. This will set you up for yo-yo dieting in the future and make it even harder to lose the weight again!

Ultra Lite weight loss program, unlike others, will balance insulin levels throughout the day using our special ration of protein to carbohydrates while giving your body the vitamins and minerals that it needs to stay healthy.
This means:

  • You won’t get hungry or have wacky cravings
  • Your energy levels will be stabilized
  • You will lose fat and not muscle.
  • You will learn proper portion size. American “supersizing” has been a substantial contributor to the obesity epidemic.

Frequently Asked Questions About The Weight Loss Program

This food plan allows you to eat real REAL healthy food using a precise ratio of proteins to carbs for your body type. This allows you to burn fat and not muscle. This is important because muscle at rest burns more calories than fat and will improve your success at maintaining your weight loss.

This food plan allows you to eat real REAL healthy food using a precise ratio of proteins to carbs for your body type. This allows you to burn fat and not muscle. This is important because muscle at rest burns more calories than fat and will improve your success at maintaining your weight loss.

We will analyze and monitor the proper ratio for your body type. This results in the most effective weight loss without jeopardizing muscle mass and allowing you to achieve lifestyle changes

Of course you can, but be aware that any variations to the diet would need to be factored into the food plan and you would have to balance that with a reduction in something else to remain in the fat burning zone. There are often low carb versions of your favorite treats that can be an occasional treat. Also some of the foods not on the diet are often foods that are allergenic (cause a mild or delayed allergy) and cause you to retain water and slow your metabolism which would impede weight loss.

In order to lose weight, diet and lifestyle modifications are always necessary to do it in a healthy way.

If you have been struggling with weight loss for years, you already know that it isn’t easy. And you’re right, it’s not always easy, but I can assure you, it will be worth it.

On this diet you will burn fat and protect your lean muscle. Muscle, even at rest, burns more calories than fat does. This is why you want to protect your muscle mass. Other diet programs have you burning a little fat, a little muscle. If you lose weight by losing muscle, you diminish your fat burning engine. If you happen to gain some weight back while you are on vacation, for example, you will have a harder time losing the weight again because you have slowed down your resting metabolism.

This is a healthy food plan. You eat real healthy unprocessed food. There are no pills. You will supplement your food with a vitamin and protein powder packet that you take with hot or cold water. This helps you maintain your blood sugar and insulin levels so that you don’t have crazy hunger between meals.

You will prepare healthy meals in the proper ratios. You will be paying more attention to healthy ingredients and making food that the whole family could eat.

You are intentionally being mindful of which foods work for your body and which foods don’t.

Many of the popular prepackaged diets are filled with preservatives, chemicals and other artificial ingredients that are not healthy for you.

I will teach you how to eat properly so that you burn fat, and once you have reached your weight loss goal, I will teach you how to maintain the weight loss.

Part of our weekly meetings can involve strategizing on how to manage the next business luncheon, or the next party. You can still eat out, though it can a bit more tricky. We can work together on how to make healthy choices at restaurants. Portion size is key here.

Often, in the case of a party, I recommend eating your meal beforehand. You won’t be hungry and no one will notice if you aren’t eating much at the party. And here is a TIP! Never say you are “on a diet”. Everyone will try to sabotage it (“Oh c’mon! It’s my birthday! Have some cake! You can diet tomorrow!”) Tell them instead that you are on a “Doctor Supervised Food Plan”. That usually gets the saboteurs to back off since for all they know, you could be diabetic or something serious like that.

During the fat loss portion of the diet we meet once per week for 20-30 minutes, and then less often as we go through the maintenance program. Phone or skype consults are available for those who are unable to make it to my office in Boulder, Colorado. We will weigh and measure progress. We can go over any issues and questions that you are having during the visit as well.

No. We meet one on one, just you and I, so we can talk about your situation specifically and privately. The only time someone else may be at the meeting is if you bring them along yourself!

Typical results are 1-3 lbs per week for women and 3-5 lbs per week for men if you stick with the program. And by the way, if you maintain this lifestyle, you will be able to maintain your goal weight indefinitely.

Besides how great you will feel and the changes that we will see on the scale and the measuring tape, you will also do a daily urine test at home to see whether you are burning fat or not. This is a simple non-invasive test that you do every morning in the privacy of your own bathroom using ketosticks that I give you that measure fat burning byproducts in your urine to make sure you are in ketosis, or the fat burning zone. If you are not burning fat, then we can make adjustments in the food plan.

This program is all inclusive including:

  • office visits
  • phone consults if you do not live in the area
  • manuals
  • protein and vitamin packets
  • ketosticks
  • food scale
  • recipes

Everything but the food and one inexpensive potassium supplement is included in the fee. This also includes the protein and vitamin powder packets that you will take between meals to maintain your blood sugar levels, so that you have a steady energy level while preventing hunger and wacky food cravings.

Typical Stories

K.L., female, age 40, from Boulder County lost 75 lbs. over a year. Weighing in initially at 270 lbs, she was never able to lose weight even though she ate relatively healthy and exercised. She lost 75 lbs. over 1 year on the Ultra Lite program and many chronic health conditions have also cleared up!*

“It was wonderful to see her amazing physical transformation over that year. She is very inspiring!”*
Tara Skye Goldin, N.D.

Amelia Greacen, Licensed Acupuncturist, Boulder, CO
I think it is a really great diet, because it teaches people about the effects of elevated blood sugar due to excess carbohydrates in our diets, and how to easily switch to a better ratio of fat, protein and carbohydrate. I feel really satisfied on this diet, and know that I have found an important key to keeping weight off and improving my health.
Having the supervision with Tara was really useful, as we could talk each week about health challenges I was having, and how to make the diet work for me. She was really supportive and encouraging, and documented the changes that my body was making each week in terms of weight and inches lost. I lost 16 pounds in 2 months, and during that time I did not experience cravings and my appetite got much smaller.*

“ I enjoyed working with Molly and being a witness to the improvements in her health as we reduced the level of inflammation in her body!”
Tara Skye Goldin, N.D.

C.L. Louisville, CO
It’s been a year since I finished the Ultra-Lite diet with Dr. Goldin.  
I learned invaluable information about how my body reacts to certain foods and
lost 20lbs in the process.  I’ve kept off my weight and feel great.*  Thanks Dr. Goldin!

“It can be difficult to lose weight after childbirth while one is fatigued and busy raising 2 young children. C.L. lost the excess weight easily through this food plan. Definitely a great way to lose the post baby weight and to get your old pr-ebaby body back!”* Tara Skye Goldin, ND

* Individual results may vary due to age and body type.


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