Publications
Menopause: Beating Menopausal Systems
Allergic to food: Allergies can lead
to serious illness
Abnormal pap results
The common cold: Now is the time to
put up your defenses
Is it Time for your Annual Pap Test?
Summer Exercise
Natural Help for Allergies
Sleep, Mothers, Infrequent Bedfellows
Newsletters
May 2010: The Liver Friendly Life, PMS and the Liver ( a nice comprehensive article), Turmeric (Curcuma longa) May Prevent Liver Damage,Milk Thistle (Silybum marianum) for Hepatitis C and other liver conditions, Dandelion Recipes
March 2010: A Real Homeopathy Case from my files (with permission from patient and her family) Homeopathy Simply Explained Water Remembers: Another Explanation for how Homeopathy works. The Strange Case of Homeopathy Homeopathy for Allergies
Feburary 2010: How Carbohydrates and Obesity are Linked: The Kind, not the Amount Get Out, get healthy - Don't let cold weather trap your kids inside! How Obesity Increases the Risk for Diabetes How do You Maintain Weight Loss? I Love Collard Greens! (And you should too!)
January 2010: Tips for Healthy Digestion Robert's Formula - a time tested remedy that often helps colitis The Irritable Bowel Syndrome and Fibromyalgia Connection Leaky Gut Syndrome and the Immune System Okra Recipes - yes really! This is for my sister who once got nothing but okra for 1 month from a CSA!!!
November 2009: Estrogen Dominance and PMDD Seasonal Affective Disorder Diet for Depression Yoga for Relieving Depression Pumpkin and Squash Recipes
September/October 2009: Counteracting Inflammation with Lifestyle Changes, The Antiinflammatory Diet, Omega 3 Fish Oil and Inflammation, Ancient Herb Suppresses, Inflammation, Curcumin (Turmeric) Suppresses Inflammation and Pain
August 2009: Healing Celiac's Disease, One interesting Perspective At the End, Offering Not a Cure but Comfort Celiac's Disease - An information resource Gluten Intolerance: Against the Grain Gluten Free Recipes
July 2009: Balancing yourself to better sleep! Eat Your Way to Better Sleep L-Theanine: How a Unique Anxiety Reducer and Mood Enhancer Increases Alpha Waves and Alertness Melatonin and 5-HTP for Sleep Disorders Kale Recipes - Kale Smoothie!
June 2009: Supporting a Healthy Digestion Leaky Gut Syndrome Explained Probiotics How Identifying and Treating Food Allergies May Help Your Digestive Problems Mache Recipes
May 2009: How the Swine Flu may be different and What to do Swine Influenza in Humans, Swine Flu Symptoms, Homeopathic Treatment and Homeopathic Remedies for the Flu Epidemic Influenza and Vitamin D The Use of Lomatium Root in Treating an Influenza Pandemic Artichoke Recipes
April 2009: Tips to maintaining and improving your memory How Acetyl-L-Carnitine prevents Alzheimer's disease and dementia while boosting brain function Ginkgo Biloba and the Brain Fish Oil Benefits for Memory Salmon Recipes
March 2009: Introducing the Ultra Lite Weight Loss System ! Scientists Reveal Mechanism between High -Fat, Diabetes Link Sugar and Cancer Large UK Study Reaffirms Body Fat - Cancer Link Daily Glass of Beet Juice can Beat High Blood Pressure, Study Shows
January 2009: Celebrating the Return of the Light in January Alpha Lipoic Acid for Antiaging Resveretrol: another fountain of youth? 10 Ways to Detoxify Your Body Susun Weed's Immune Boosting Soup Recipe
December 2008: Preventing Unwanted Winter Weight Gain Beat the Winter Weight Gain Blues Natural Treatment for Depression and Seasonal Affective Disorder Natural Cold and Flu Prevention Vegetarian Split Pea Soup Recipe
November 2008: Lifestyle Choices to Beat Inflammation Men: Problems Urinating? Volunteers Needed for Prostate Study Role of inflammation -Growing Proof Inflammation is a Major Factor for Heart Disease Fighting Inflammation by Inhibiting LOX Enzymes with Boswella Origins and Evolution of the Western Diet: health impl;ications for the 21st century Cranberry Recipes!
October 2008: Get Your Immune System in Great Shape! Olive Leaf Extract's Antiviral Qualities All About Astragalus. My favorite Immune building herb! Info About the Reishi Mushroom A New Take on Psychoneuroimmunology Pumpkin Soup Recipes - Beyond Pumpkin Pie!
September 2008: Creating the Healthy Environmentally Safe Home Indoor Air Pollution What are VOC's? Mold Health Issues Zucchini Recipes
August 2008: A Good Vitamin Supplement Could be the Perfect Remedy for Depression 5-HTP and the Serotonin Connection How to Recognize Depression Facts About St. Johns Wort Mood Biochemistry of Women at Midlife Tomatoes!
July 2008: Natural Relief for Acne Diet Best Medicine for Pimply Problem Omega-3 Fatty Acids and Acne How the Liver Prevents Acne Pea Recipes
June 2008: Lifestyle Choices to Support a Healthy Cervix Heading Off Cervical Cancer by Diane Somerville The Vaginal Depletion Pack Men and HPV Mache Recipes
May 2008: Stress Management Pearls Can Stress Cause Weight Gain? Why is Sleep Deprivation so Harmful? High Stress Hormone Levels Impair Memory Dandelion Recipes!
April 2008: Breast Health Tips DIM Shines Light on Breast Health by Rebecca Came Breast Thermography Broccoli Recipes Cancer Fighting Compound Found in Broccoli Sprouts
February 2008: Natural Help for Allergies Stinging Nettle as an Allergy Remedy Boswellia Reduces Inflammation The Immune Support Breakfast!
January 2008: Health Tips for Healthier Kids! Fear and Allergies in the Lunchroom Probiotic Formula Reduces Diarrhea in Infants Attending Childcare Centers Children with ADHD benefited from 15 week course of fish oil and primrose oil Healthy School Lunch Ideas
November 2007: The Glycemic Index Trans Fat Ban Sweeping the Nation Is the Food Industry Playing Games With Our Children? Cinnamon, Cloves Improve Insulin Function, Lower Risk Factors For Diabetes, Cardiovascular Disease Low Carb Holiday Menus
October 2007: Better Sleep Naturally! Co-Sleeping and Your Baby Natural Remedies For Insomnia Sleep Dysfunction in Women Pumpkin Recipes!
September 2007: Tips for better Lung Health Biological Activity of Common Mullein, a Medicinal Plant All About Quercetin, one of my favorite antiallergy allies! Food Allergies May Trigger Life-Threatening Asthma Attacks Apple Recipes!
August 2007: Help Yourself Help Your Joints Nightshades (Solanaceae family) Related to Arthritis Glucosamine , Chondroitin Seem to Work Enzymes Can Hasten Pain Relief Zucchini Recipes
July 2007: Natural Support for a Healthier Blood Fat Balance Guggul for Hypercholesterolemia Sunscreen Database - What Works and What's Safe Garlic Recipes
June 2007: Nurturing A Healthy Digestive System! All About Probiotics Leaky Gut Syndromes: Breaking the Vicious Cycle Gluten Free in Denver Basil Recipes
May 2007: Spring into a balanced energy and mood! Omega-3 Fatty Acids and Mental Health Increase in Serum GABA May Be Biomarker for PTSD Recovery Complementary Therapies as Adjuncts in the Treatment of Postpartum Depression Asparagus Recipes
April 2007: Training Tips for the Athlete! Gynecomastia in Prepubescent Males and Lavender HB 1192 on the Move! More letters needed to Rep. Jack Pommer in House District 11! Homeopathic Remedy for Tainted Pet Food Poisoning In honor of Kale!
March 2007: Simple safe ways that anyone can detoxify Cosmetic Companies that Don't Use Pthalates and Parabens Montreal Group Raises Alarm Over Cosmetics Dibutyl Phthalate fact report Xenoestrogens Interfere with your Normal Hormones Liver Loving Artichoke Recipes
February 2007: Aphrodisiacs: Magic or Medicine? Herbal Aphrodisiacs Hawthorne Extract Improves Chronic Heart Failure The Depression and Heart Disease Link Naturopathic Licensing Effort Now Underway in the Colorado State Legislature !
January 2007: What to Do When You Get the Flu! Echinacea Cuts Cold Incidence Vitamin C May Fight Cancer Wet Sock Treatment for Colds and Flu! Hot Chocolate with Cinnamon and Chile
December 2006: Immune Support 101 Probiotics: effects on immunity. Astragalus - all about my (current) favorite herb in the entire universe Reishi Mushroom - Another Great Immune Booster! Immune Power Soup Recipe Order Immune Boosting Products from my Website!
November 2006: Holiday Weight Gain Prevention Tips! Fructose, weight gain, and the insulin resistance syndrome Fast-food habits, weight gain, and insulin resistance (the CARDIA study): 15-year prospective analysis. Vegan Tofu Pumpkin Pie
October 2006: Great coping mechanisms for the "sugar season" Study Finds High-Carbohydrate Diet May Increase Breast Cancer Risk Taste inflation revealed: why sugar, salt and fragrance make you stupid 10 Ways to Sweeten Without Sugar
September 2006: Natural Breast Milk Replacement Formulas, Fish Oil and ADHD, Food Allergies in Infants and Children, Help License Naturopathic Doctors in Colorado Collard Green Recipes
August 2006: What I learned at the Antiaging Seminar, in a Nutshell. In a Bad Mood? Eat Your Fish But if You're Going to Eat Fish, Eat Wild Salmon! Tomatoes Gone Wild! Order your Favorite Doctor Quality Supplements from my Website!
July 2006: Natural Medicine to Support Your Skin!,Skin Wrinkling: Can food make a difference?, Fish-Oil Supplement Reduce Lupus Disease Activity, Flaxseed Recipes, Online Pharmacy Now Available From My Website!
June 2006: Anxiety increases anxiety levels, or you are what you think!, Rhodiola rosea for help with anxiety and increased fortitude!, L-Theanine from green tea greatly reduces anxiety and enhances mood, Coming Soon, Sugar Snap Peas!, Coming Soon Virtual Dispensary!
May 2006: Fasting, Is it a Good Idea?, Hydrotherapy , Using Hot and Cold Water to Heal!, Hydrotherapy Case Study, Eat your Beets!
April 2006: Cortisol Levels and Sleep,Treating Early-Morning Awakening with Bright Light Therapy, Progesterone and Sleep , Taking (and Cracking) the Homeopathic Case, Free A Child Fundraiser, Up and Running!
March 2006: 100% of Net Profit on Sale of Children's and Big Kids Vitamins to Go to Free a Child ,High Quality Dark Chocolate is Good for You! , Longer Duration of Breastfeeding May Lower Risk for Developing Diabetes, Pesky Yard Weed Aids in Liver Detoxification, Pesky Yard Weed Greens are Also Yummy!
February 2006: Fun Valentine's Day Tip, Crateagus Berries (Hawthorne) Benefit Heart Health, Is Estrogen Dominating Your (or your loved one's) Life?, Dark Leafy Green Recipes, Upcoming Lecture February 21st
January 2006: Stress and Weight Gain, Breast Health and Estrogen Ratios,
Omega-3 Fatty Acids and Pregnancy by Craig L. Jensen, MD for Medscape, Q and A
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