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Tara Skye Goldin, N.D. Newsletter Natural Medicine That Gets Results!
April 2007

Greetings!

Welcome to April! As I am writing this the weather is beautiful, my tulips and daffodils are blooming and I have kale and collard greens in the garden ready to cook that made it through the winter ! I haven't even rototilled and planted yet and so I guess I have to till around these greens! It is so nice to have some fresh garden vegetables already. Since we had some really deep freezes, perhaps all of the snow and moisture we had this winter protected them. Anyway this is a first for me living here in zone 5! This month's newsletter will be a variety pack. My colleague, Jacob Shor , N.D. of Denver wrote a compelling article about lavender and its perils (!) that I just had to include here. So get out, get active and enjoy the great weather!

in this issue
Training Tips for the Athlete! Gynecomastia in Prepubescent Males and Lavender HB 1192 on the Move! More letters needed to Rep. Jack Pommer in House District 11! Homeopathic Remedy for Tainted Pet Food Poisoning In honor of Kale!

Gynecomastia in Prepubescent Males and Lavender

Last June Clifford Bloch pediatric endocrinologist here in Denver reported that young boys grew breasts after using lavender shampoo.

Gynecomastia, the medical term for enlarged male breasts, usually results from an imbalance between estrogens, which stimulate breast growth, and testosterone. The condition is very rare before puberty, rare enough that Bloch realized something was wrong with a dozen preteen boys with gynecomastia seen in his practice. Testing showed their sex hormones were at normal levels. Bloch interviewed the boys and their parents carefully and found that they were all using a shampoo, hair gel or other topical product that contained lavender.

The gynecomastia got better when the boys stopped using the lavender containing products. Bloch took this a step further. He contacted Derek Henley and Kenneth Korach of the National Institute of Environmental Health Sciences in Research Triangle Park , N.C. These two investigators set up an experiment in their lab and exposed human- breast cells to lavender. They found that the oil turned on estrogen-regulated genes and inhibited an androgen-regulated gene. There is every reason to assume these oils have a similar but unnoticed effect in young girls. It would just be harder to notice. Earlier age of sexual development has been blamed on many environmental factors; eating too much tofu [i] and chicken or the phthalates in plastics [ii] have all been pointed to as possible culprits. Lavender exposure is another cause we should now consider Other interesting lavender research has come out this year. Lavender looks useful for treating depression and insomnia in college aged women. [iii] It changes autonomic nervous function lowering blood pressure, at least in rats. [iv] It increases appetite, slows the break down of fat and stimulates weight gain. [v] It acts as an effective anti parasitic, killing giardia and trichimonas. [vi] A study from 2005 confirmed our long time use of lavender as an antifungal. [vii]

In our eagerness to shift away from synthetically manufactured chemicals to things more natural, we may have rushed a little too quickly in assuming that pharmaceutical grade plant extracts were benign. Lavender obviously has a long history of safe use but the extracts we are now are quite strong and may cause effects unnoticed in the past. It's not just lavender. Highly concentrated plant extracts are added to almost all shampoos and soaps.

Gynecomastia of course is one of those undesirable side effects of the hormone blockade used to treat advanced prostate cancer. This might make one wonder if lavender might have a role in treating prostate cancer. Recall that lavender is one of the sources of perillyl alcohol. And indeed a May, 2006 study concluded, “These novel properties of perillyl alcohol strongly suggest that perillyl alcohol could be highly useful for intervention of prostate cancer.” [viii] Although an earlier phase II human trial published in 2003 wasn't able to demonstrate benefit. [ix] , another 2003 study called it a “promising new agent” that could be used to “radio-sensitize prostate cancer cells.” [x] While it seems unlikely that the lavender used in a shampoo provides enough perillyl alcohol to make a difference, it is still worth considering?

Irregardless of whether lavender has a role to play in cancer treatment, it is obvious that it has little use in products used on a routine basis for healthy people and especially children. Double check those shampoo bottles at your earliest opportunity. by Jacob Shor, N.D.

Read on...

HB 1192 on the Move! More letters needed to Rep. Jack Pommer in House District 11!

I already forwarded an alert to you all last week. We need more letters to Rep. Jack Pommer in HD 11. House District 11 incudes parts of East Boulder, Gunbarrel, Niwot and Longmont. Mr. Pommer himself doesn't believe in natural medicine, but he REALLY needs to hear from his constituents that they want it and that it is important to them! HIS YES VOTE IS CRUCIAL!!!!!!

Some messaging ideas:

Health care professions are not static entities. They evolve and change in relation to new technologies or changing consumer interest. Complementary medicine, is one of the fastest growing parts of the health care sector.

This discussion may be upsetting to some if not most of those currently involved in health care work. The exclusive franchise of what counts for health or even medicine will no longer be able to be controlled by a few individuals.

Trends:

Recognition that a single western scientific model of the world is no longer the only acceptable model of reality.

The paradigm of health care needs to adapt to the diverse views of the world.

The existing system has severe limitations in assumed safety.

The recognition that the mechanical biological model of health, so dominant in the 20th century exists along with other models of wellness and being.

Choice by individuals is not only a right, but often produces different and better outcomes.

Legislators role: Protect the public, and protect the rights of practitioners. NO EMAILS OR PHONE CALLS YET! Letters need to be received by April 9th! Write him at:

Honorable Representative Pommer Colorado State Capitol 200 East Colfax Rm 271 Denver, Co. 80203

or home address:

Representative Jack Pommer 605 Pine Street Boulder, Co. 80302

To find out who your representative is....

Homeopathic Remedy for Tainted Pet Food Poisoning

Dr. Paul Herscu, N.D. a naturopath and homeopath based in Massachusetts has successfully used the homeopathic remedy Lycopodium for dogs and cats poisoned by tainted dog food. I would recommend a 200c dose 3x per day but if it is an emergency, you could just pick up a 30c dose from the natural food store and administer 3x/day. It has a strong effect on the liver and Dr. Herscu has seen it work in several cases.

Read on...

In honor of Kale!

In honor and reverence to nature's power and the power of Kale surviving the coldest snowiest Colorado winter I've ever experienced, here are some Kale recipes from around the world! Since I'm a fairly novice gardener as they go, I'm sure that others are also eating kale from the garden already so here's to us and here's to Kale!

Read on...

Training Tips for the Athlete!

Now that it is officially Bolder Boulder training season, many of us are stepping up our activity levels. After this last very snowy winter, many people didn't get out as much as they would have liked and are feeling the consequences now. My husband , Chrystos , who works as a massage therapist for Massage Specialists is seeing a lot of overtraining injuries. Here is a list of things you can do to prevent longterm consequences of overtraining.

1. Eat an adequate amount of protein. Many athletes, especially ones who live at altitude tend to be protein deficient. You should be eating at least 1.5-2 grams of protein per kilogram of body weight.

2. Get adequate calcium. This will help to protect your bones and also help to prevent muscle cramping. 1000-1200 mg/day is adequate.

3. Consume enough omega 3 and 6 oils. This will help to counteract any inflammation that may be caused from muscle overuse and injury.

4. Make sure your adrenals are healthy. Depleted adrenal glands can cause fatigue and burnout, as well as affecting the thyroid gland. This could be you if you are training hard and are tired all the time and gaining weight and/or not gaining muscle mass.

5. Drink at least 1/2 of your body weight in oz of purified water every day.

6. L-glutamine can be helpful to protect your gut mucosa. Many runners have increased intestinal irritability with running. 500 mg per day can help your gut mucosa stay healthy and prevent capillary fragility in the G.I. tract.

7. Most importantly, have fun!

Find out more....
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