Sleep, Stress and the Gut

Sleep, Stress and the Gut

Are you losing Sleep? We live a very stressful time in the world these days. Lots of people are coming in for sleep and gut issues related to stress. At the time of this writing, there is a lot of scary upheaval shaking many of us to […]

How Stress and Lack of Sleep Makes You Fat!

How Stress and Lack of Sleep makes you Fat

Ellen, a 44 year old IT specialist with 2 kids had been putting in long hours at her job. She wanted to prove to her boss that she could do a good job so she took on extra projects and as many of you know, […]

Cortisol Levels, Stress, Sleep and Weight Gain

Cortisol is a major hormone among many that is released by the adrenal glands. The adrenal glands secrete our “fight or flight” hormones that we as a species evolved with so that we could outrun that sabre toothed tiger. When cortisol is released, we are on high alert. Blood rushes to the […]