What I learned about portion control from the Japanese

Many years ago when I was freshly out of college I worked as a Foreign Fisheries Observer in the Bering Sea off the coast of Alaska. This was in the early 1980’s and a great way for me to parlay my B.S. in Biology into a decent paying job (which was a rarity back then). […]

Therapeutic Diets: Which diet should I choose????

Therapeutic Diets: Which diet should I choose????

Are you confused about which therapeutic diet you should choose? You aren’t alone! With so many to choose from, it is no wonder that some people have a lot of trouble figuring out their diet and nutrition.

Kathryn knew she wanted to change […]

Fasting. Is it a Good Idea?


Many of you ask me about fasting. Fasting can be a great way to clear your mind, body, and spirit of any impurities known and unknown that one may be harboring. That said, many of you also know that I hardly ever spontaneously recommend fasting for my patients as part of […]