Therapeutic Diets: Which diet should I choose????

Therapeutic Diets: Which diet should I choose????

Are you confused about which therapeutic diet you should choose? You aren’t alone! With so many to choose from, it is no wonder that some people have a lot of trouble figuring out their diet and nutrition.

Kathryn knew she wanted to change […]

Fasting. Is it a Good Idea?

 

Many of you ask me about fasting. Fasting can be a great way to clear your mind, body, and spirit of any impurities known and unknown that one may be harboring. That said, many of you also know that I hardly ever spontaneously recommend fasting for my patients as part of […]