Lack of sleep affects gut health (and vice versa!)

Maria , 29, went through a very painful breakup 2 years ago and began having insomnia (trouble sleeping). Along with processing the grief through the loss of her relationship, she began to experience stomach pain and abdominal bloating. She had read that an imbalance in her gut could be contributing to her sleep issues, but […]

Why does Gut Health Affect so Many Things? Especially Autoimmune Diseases?

Why does Gut Health Affect so Many Things? Especially Autoimmune Diseases?

Evelyn, age 51, sat tearfully in my office. Her hands were in constant pain and she had trouble buttoning her clothes and typing on the computer. She had just been diagnosed with a debilitating autoimmune disease and her rheumatologist had prescribed some heavy […]

How to Get Rid of Bloating, Gas and Cramping

How to Get Rid of Bloating, Gas and Cramping

Many many years ago I was experiencing horrible bloating and cramping a few hours after eating. This is way before medical school and years before I know anything about food allergies and sensitivities, gluten, or any of the stuff people normally try on their own […]

Who Wants to Crawl Back from Fatigued to Fabulous?

Many years ago, fresh out of med school I was so fatigued that I needed a 2 hour afternoon nap almost every day because I would have a brown out around 3-5 PM. I would go home from work, crash out, and wake up in time to throw something together for dinner. Even […]